I don’t personally suffer from anxiety therefore I can’t begin to imagine the internal struggle people who do go through on a daily basis, but I’m pretty sure this poster is an accurate representation. I know many people who do suffer from this condition and I know that it can be really hard for them to articulate to others who don’t what it is like.

I’d like to thank Beyond Blue for creating this and educating people like myself about anxiety in such a clear, concise way. This is probably one of the most powerful adverts I have ever seen.